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Lamb Tomato Stew

Lamb Tomato Stew
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Lamb Tomato Stew is a hearty and comforting dish featuring tender lamb chunks simmered with ripe tomatoes, aromatic herbs, and warming spices. Perfect for chilly evenings or family gatherings, this stew blends deep flavors with simple ingredients to create a soul-warming meal that’s easy to prepare and versatile to customize.

Ingredients

Scale

Main Ingredients

  • 1.5 pounds fresh lamb shoulder, trimmed and cut into bite-sized chunks
  • 2 cups ripe tomatoes (fresh chopped or canned)
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1.5 cups beef or vegetable stock
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • Salt and freshly ground black pepper to taste

Optional Variations & Add-ins

  • Chili flakes or fresh chili peppers (for a spicy kick)
  • 1 cup chopped carrots, potatoes, or bell peppers (for extra nutrition and texture)
  • Oregano, sage, or bay leaves (as herb alternatives)
  • 1/4 cup cream or Greek yogurt (to stir in at the end for creaminess)

Instructions

  1. Prepare the Lamb: Trim excess fat from the lamb shoulder and cut into bite-sized chunks. Pat dry with paper towels to help the meat sear properly and develop a rich caramelized crust.
  2. Brown the Meat: Heat olive oil in a heavy-bottomed pot over medium-high heat. Brown the lamb chunks in batches, avoiding overcrowding, until a golden crust forms. This locks in the juices and adds depth to the flavor.
  3. Sauté Aromatics: Reduce heat slightly in the same pot. Add chopped onions and minced garlic, sautéing until softened and translucent, releasing sweet and fragrant aromas.
  4. Add Tomatoes and Herbs: Stir in the ripe tomatoes along with the fresh rosemary, thyme, paprika, and cumin. Let the mixture simmer briefly to blend the flavors.
  5. Combine and Simmer: Return the browned lamb to the pot and pour in enough stock to cover all ingredients. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the stew thickens.
  6. Season and Serve: Taste the stew and adjust seasoning with salt and freshly ground black pepper. Remove herb stems before serving. Optionally, garnish with fresh parsley or cilantro and add a dollop of yogurt or crumbled feta for contrast.

Notes

  • Use fresh herbs whenever possible to elevate the stew’s fragrance and flavor.
  • Don’t rush the browning step; it’s essential for depth and complexity.
  • Skim excess fat during simmering for a cleaner, less greasy stew.
  • Let the stew rest slightly before serving to allow flavors to settle.
  • Cook low and slow to ensure tender lamb without drying out.

Nutrition

Keywords: lamb stew, tomato stew, hearty stew, cozy dinner, lamb recipe, gluten free, comfort food, slow cooker stew

Find it online: https://marygourmet.com/lamb-tomato-stew/