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Lemon Dijon Chickpea Arugula Salad

Lemon Dijon Chickpea Arugula Salad
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The Lemon Dijon Chickpea Arugula Salad is a vibrant, nourishing, and delicious dish that combines the peppery freshness of arugula with the creamy texture of chickpeas, all brightened by a tangy lemon Dijon dressing. Easy to prepare and highly versatile, it is perfect for any meal or snack, offering a protein- and fiber-rich option packed with fresh flavors.

Ingredients

Scale

Salad Ingredients

  • 4 cups fresh arugula
  • 1 can (15 oz) chickpeas, drained and rinsed

Dressing Ingredients

  • 3 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 3 tablespoons extra virgin olive oil
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Optional Add-ins

  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 2 tablespoons shaved Parmesan or vegan cheese alternative
  • Fresh herbs like parsley, basil, or mint (to taste)

Instructions

  1. Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and canned taste. Lightly pat them dry with a paper towel to avoid watering down the dressing.
  2. Make the Dressing: In a small bowl, whisk together fresh lemon juice, Dijon mustard, minced garlic, extra virgin olive oil, sea salt, and freshly ground black pepper until emulsified and smooth.
  3. Combine the Salad Ingredients: In a large salad bowl, toss the fresh arugula and chickpeas together, ensuring the greens are evenly distributed.
  4. Dress and Toss: Pour the lemon Dijon dressing over the salad and gently toss everything to coat each leaf and chickpea with the vibrant dressing.
  5. Add Optional Ingredients: If using, sprinkle cherry tomatoes, diced cucumber, shaved Parmesan or vegan cheese, and fresh herbs over the salad. Give one final gentle toss to combine.

Notes

  • Use fresh lemon juice for a brighter, natural tang.
  • Lightly massage the arugula to soften its peppery bite and enhance texture.
  • For extra crunch, roast chickpeas with olive oil and spices before adding them.
  • If the dressing is too tart, add a small drizzle of honey or maple syrup to balance acidity.
  • Enjoy the salad immediately or within a few hours to prevent the arugula from wilting.

Nutrition

Keywords: chickpea salad, lemon Dijon dressing, arugula salad, healthy salad, gluten-free salad, vegan salad option, protein salad

Find it online: https://marygourmet.com/lemon-dijon-chickpea-arugula-salad/