Print

Maple Roasted Carrots and Chickpeas

Maple Roasted Carrots and Chickpeas
Print Recipe

Maple Roasted Carrots and Chickpeas is a vibrant, wholesome dish combining the natural sweetness of fresh carrots with the hearty crunch of chickpeas, enhanced by a smoky, sweet maple glaze. Quick to prepare and packed with fiber, vitamins, and plant-based protein, this versatile recipe can be served as a side dish, main course, or snack, perfect for any meal and dietary preference, especially gluten-free and vegan diets.

Ingredients

Scale

Main Ingredients

  • 4 cups fresh carrots, peeled and cut into 1/2-inch sticks or rounds
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 3 tablespoons pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Prep Your Ingredients: Preheat your oven to 400°F (200°C). Peel and cut the carrots into 1/2-inch thick sticks or rounds for even cooking. Drain and rinse your canned chickpeas thoroughly, then pat them dry using a clean kitchen towel to ensure they roast properly without getting soggy.
  2. Mix the Maple Glaze: In a large mixing bowl, combine olive oil, pure maple syrup, garlic powder, smoked paprika, salt, and pepper. Whisk until well blended to create a sweet and smoky glaze that will coat the veggies perfectly.
  3. Toss and Spread: Add the carrots and chickpeas to the bowl with the glaze, tossing gently until everything is evenly coated. Spread the mixture out on a baking sheet in a single layer, making sure the chickpeas aren’t crowded to maximize crispiness.
  4. Roast to Perfection: Place the baking sheet in the oven and roast for 25 to 30 minutes, stirring once halfway through to ensure even caramelization. Keep an eye on the chickpeas so they crisp up without burning.
  5. Final Touches and Serve: Once roasted to a beautiful golden-brown, remove the tray from the oven. Let it cool a few minutes, then toss lightly before serving to distribute the glaze fully. Enjoy warm and fresh!

Notes

  • Dry chickpeas well to ensure they crisp up instead of steaming in the oven.
  • Cut carrots into uniform sizes for even cooking.
  • Use fresh garlic powder and high-quality smoked paprika for maximum flavor.
  • Do not crowd the baking sheet to prevent soggy chickpeas and carrots.
  • Taste the glaze before roasting and adjust the maple syrup quantity to your preferred sweetness.

Nutrition

Keywords: maple roasted carrots, roasted chickpeas, healthy side dish, vegan appetizer, gluten-free recipe, maple glaze, quick roasted vegetables

Find it online: https://marygourmet.com/maple-roasted-carrots-and-chickpeas/