Matar Paneer

Matar Paneer

If you’ve ever craved a dish that combines rich, creamy textures with a vibrant blend of spices, then making Matar Paneer at home is an absolute must. This beloved North Indian classic marries soft paneer cubes with sweet green peas, all swimming in a luscious tomato-based gravy. Learning to make authentic Matar Paneer at home is not only incredibly satisfying but also a fantastic way to enjoy a wholesome, flavorful vegetarian meal that never feels heavy. Whether you’re a seasoned cook or just starting, this recipe will guide you through crafting the perfect balance of spices and textures that bring the dish to life.

Why You’ll Love This Recipe

  • A crowd-pleaser: Matar Paneer boasts a universally loved blend of mild spices and creamy textures that appeal to all palates.
  • Simple ingredients, big flavor: Just a few fresh and pantry staples come together to create a rich, comforting meal.
  • Vegetarian and nutritious: Packed with protein from paneer and vitamins from peas, it’s healthy and hearty.
  • Perfect for any occasion: Whether weekday dinner or festive feast, Matar Paneer suits every meal plan.
  • Great for beginners: The step-by-step process breaks down to an easy, approachable cooking experience.

Ingredients You’ll Need

Each ingredient in this Matar Paneer recipe plays a vital role in crafting the perfect harmony of flavors and textures. Fresh, good-quality components ensure your dish shines with authenticity and depth. Here’s what you’ll need:

  • Paneer: Fresh, firm paneer cubes provide a mild, creamy texture essential to this dish.
  • Green peas: Fresh or frozen peas add a subtle sweetness and a lovely pop of color.
  • Tomatoes: Ripe tomatoes create the tangy base for the rich gravy.
  • Onions: Finely chopped onions bring natural sweetness and body to the sauce.
  • Ginger and garlic: A paste or finely minced for aromatic depth and warmth.
  • Spices: Cumin seeds, turmeric, red chili powder, coriander powder, and garam masala for an authentic spice blend.
  • Fresh cream or yogurt: Adds a silky richness and balances the spices.
  • Cilantro: Chopped fresh coriander leaves to garnish and brighten flavors.
  • Oil or ghee: For sautéing and enhancing overall richness.
  • Salt: To season and bring all ingredients together perfectly.

Variations for Matar Paneer

One of the joys of making Matar Paneer at home is how adaptable it is. Feel free to tweak the recipe to suit your taste, dietary preferences, or the ingredients you already have on hand. Here are some popular ways to customize this beloved dish:

  • Vegan version: Substitute paneer with tofu and replace cream with coconut milk for a vegan-friendly alternative.
  • Extra spice kick: Add finely chopped green chilies or increase red chili powder for a spicier gravy.
  • Nutty richness: Blend in cashew paste to make the sauce even creamier and nuttier.
  • Smoky flavor: Quickly char onions or tomatoes over direct flame before cooking to add a smoky undertone.
  • Health boost: Throw in spinach or kale for extra greens while cooking peas.
How to Make Perfect Matar Paneer at Home

How to Make Matar Paneer

Step 1: Prep the Ingredients

Start by chopping the onions and tomatoes finely. If you prefer, blend the tomatoes into a smooth puree for a silky gravy. Cube the paneer into bite-sized pieces and set aside. Keep your peas ready—fresh or thaw frozen peas before use. Prepare a ginger-garlic paste by crushing or finely chopping equal parts of ginger and garlic.

Step 2: Sauté the Base

Heat oil or ghee in a pan and add cumin seeds. When they begin to splutter, add the chopped onions and sauté until translucent and golden brown. Next, add the ginger-garlic paste and cook for another minute until aromatic. This step builds the flavor foundation for your Matar Paneer.

Step 3: Add Tomatoes and Spices

Mix in the tomatoes or tomato puree and cook until the oil starts to separate from the masala, indicating the base is cooked well. Sprinkle turmeric, cumin powder, coriander powder, and red chili powder, stirring them thoroughly into the mixture. Let the spices toast gently on medium heat to unlock their full flavors.

Step 4: Cook the Peas and Paneer

Add the green peas and a splash of water to the pan to help them cook and soften. Cover and simmer for about 5 minutes. Next, gently fold in the paneer cubes, taking care not to break them up, and simmer for another 3-4 minutes so the paneer absorbs the flavors.

Step 5: Finish with Cream and Garam Masala

Lower the heat and stir in fresh cream or yogurt to add a luxuriously creamy texture. Avoid boiling after adding cream to prevent curdling. Finally, sprinkle garam masala and chopped cilantro, giving the dish a fragrant and fresh finish. Check seasoning and adjust salt as needed before serving.

Pro Tips for Making Matar Paneer

  • Use fresh paneer: Homemade or store-bought paneer should be fresh and firm to prevent it from crumbling.
  • Toast spices carefully: Cooking spices on low heat brings out richer flavors without bitterness.
  • Avoid overcooking peas: Keep peas tender but crisp for the best texture contrast.
  • Add cream at the end: Incorporating cream off the heat helps maintain a smooth consistency.
  • Balance tanginess: If tomatoes are too acidic, a pinch of sugar can mellow the sauce subtly.

How to Serve Matar Paneer

Garnishes

A sprinkle of fresh cilantro leaves instantly lifts the look and aroma of Matar Paneer. You can also add a drizzle of cream or a small knob of butter on top just before serving to enhance the indulgent feel.

Side Dishes

Matar Paneer pairs wonderfully with Indian breads like naan, roti, or paratha. For rice lovers, serve it alongside fragrant basmati rice or jeera rice to soak up the delicious gravy.

Creative Ways to Present

For an impressive presentation, serve Matar Paneer in a decorative bowl garnished with whole roasted cashews and a hint of freshly grated ginger. Layering with crisp papadums or a side salad of cucumber and onion adds a refreshing crunch to balance the meal.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftover Matar Paneer into an airtight container and refrigerate. It keeps well for 2 to 3 days, making it easy for quick meals later.

Freezing

You can freeze this dish for up to 2 months. Keep it in a freezer-safe container and thaw overnight in the refrigerator before reheating gently to maintain the creaminess.

Reheating

Reheat Matar Paneer on the stovetop over low heat, adding a splash of water or cream if needed to restore the gravy’s consistency. Avoid microwaving at high power to prevent paneer from becoming rubbery.

FAQs

Can I use frozen peas for Matar Paneer?

Absolutely! Frozen peas work perfectly and are available year-round; just thaw them before cooking to maintain the right texture.

Is Matar Paneer spicy?

The spice level can be adjusted to your taste, but traditionally, it offers a mild to medium spice profile that’s warmly inviting without overpowering heat.

How do I make Matar Paneer vegan?

Swap paneer with firm tofu and use coconut milk or cashew cream instead of dairy cream for a delicious vegan alternative.

Can I prepare paneer at home?

Yes! Homemade paneer is simple to make by curdling hot milk with lemon juice or vinegar, then draining and pressing the curds into shape.

What can I serve with Matar Paneer?

Serve it with Indian breads like naan or roti, or alongside fragrant basmati rice, and add a side of fresh salad to complete the meal.

Final Thoughts

Making Matar Paneer at home is one of those joyful cooking experiences where simplicity meets incredible flavor. Sharing this dish with family or friends is like passing along a tradition wrapped in creamy, spiced goodness. So fire up your stove, gather your ingredients, and dive into this rewarding recipe that will soon become a treasured favorite in your kitchen.

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Matar Paneer

Matar Paneer is a beloved North Indian vegetarian dish featuring soft paneer cubes and sweet green peas in a rich, creamy tomato-based gravy infused with aromatic spices. This wholesome, flavorful recipe offers a perfect balance of textures and spices that appeal to all palates and is easy to make at home, perfect for any occasion.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: North Indian
  • Diet: Vegetarian, Gluten Free

Ingredients

Scale

Main Ingredients

  • 250 grams fresh paneer, cubed
  • 1 cup green peas (fresh or frozen)
  • 3 medium ripe tomatoes, finely chopped or pureed
  • 1 large onion, finely chopped
  • 1 tablespoon ginger-garlic paste (equal parts minced ginger and garlic)
  • 2 tablespoons oil or ghee
  • 2 tablespoons fresh cream or yogurt
  • Salt to taste

Spices

  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala

Garnish

  • 2 tablespoons fresh cilantro (coriander leaves), chopped

Instructions

  1. Prep the Ingredients: Finely chop onions and tomatoes (or blend tomatoes into a smooth puree for silky gravy). Cube the paneer into bite-sized pieces, set aside. Prepare green peas by thawing if frozen. Make ginger-garlic paste by crushing or finely chopping equal parts ginger and garlic.
  2. Sauté the Base: Heat oil or ghee in a pan over medium heat and add cumin seeds. When they splutter, add chopped onions and sauté until translucent and golden brown. Add ginger-garlic paste and cook for another minute until fragrant, building the flavor foundation.
  3. Add Tomatoes and Spices: Mix in chopped tomatoes or puree. Cook it down until oil separates from the masala. Sprinkle turmeric, cumin powder, coriander powder, and red chili powder. Stir and cook on medium heat to toast the spices and release their flavors.
  4. Cook the Peas and Paneer: Add green peas and a splash of water to soften them. Cover and simmer for about 5 minutes. Gently fold in paneer cubes, avoiding breaking them, and simmer for another 3-4 minutes to absorb the flavors.
  5. Finish with Cream and Garam Masala: Lower the heat and stir in fresh cream or yogurt carefully, avoiding boiling to prevent curdling. Sprinkle garam masala and chopped cilantro. Adjust salt to taste before serving.

Notes

  • Use fresh, firm paneer to avoid crumbling during cooking.
  • Toast spices on low heat to unlock richer flavors without bitterness.
  • Avoid overcooking peas; keep them tender but slightly crisp.
  • Add cream or yogurt off the heat to maintain smoothness and prevent curdling.
  • If the tomato base is too acidic, add a pinch of sugar to balance the tanginess.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 30 mg

Keywords: Matar Paneer, North Indian, vegetarian curry, paneer recipe, green peas curry, Indian cuisine, creamy gravy, paneer peas curry

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