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Mediterranean Garbanzo Bean Salad

Mediterranean Garbanzo Bean Salad
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Mediterranean Garbanzo Bean Salad is a vibrant, nutritious, and refreshing dish combining hearty garbanzo beans with crisp vegetables, fragrant herbs, and a tangy olive oil and lemon dressing. Perfect for quick lunches, light dinners, or party platters, this salad is easy to prepare, packed with plant-based protein and fiber, and offers a burst of Mediterranean flavors in every bite.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) garbanzo beans, rinsed and drained (or equivalent cooked from dry)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, roughly chopped

Dressing Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Vegetables: Rinse and drain the garbanzo beans if using canned. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and roughly chop the fresh parsley to ensure a balanced freshness in every bite.
  2. Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. This simple dressing highlights bright flavors without overpowering the salad.
  3. Combine Ingredients: In a large bowl, gently toss the garbanzo beans, prepared vegetables, and olives together. Pour the dressing over the mixture and toss again to evenly blend the flavors.
  4. Chill Before Serving: Refrigerate the salad for at least 10 minutes to allow the dressing to soak into the ingredients, enhancing the overall taste and texture.

Notes

  • Use fresh, high-quality vegetables and herbs for best flavor and texture.
  • Allowing the salad to rest in the fridge enhances flavor melding.
  • Adjust seasoning gradually—taste as you add salt, pepper, and lemon juice.
  • Serve chilled for optimal taste and freshness.
  • Opt for high-quality extra virgin olive oil to improve the dressing’s flavor.

Nutrition

Keywords: Mediterranean, Garbanzo Bean Salad, Chickpea Salad, Healthy Salad, Vegan, Gluten Free, Quick Salad, Easy Lunch

Find it online: https://marygourmet.com/mediterranean-garbanzo-bean-salad/