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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries
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These Oven Baked Sweet Potato Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender on the inside, they are naturally sweet and seasoned with smoked paprika and garlic powder. Easy to prepare with simple ingredients, these fries are perfect as a snack, side dish, or appetizer for any occasion.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes (about 1 to 1.5 pounds), peeled and cut into 1/4 to 1/2 inch thick sticks
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat your oven and prep a baking sheet: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking, which helps with easy cleanup and optimal crisping.
  2. Peel and cut the sweet potatoes: Peel the sweet potatoes and slice them into evenly sized sticks, about 1/4 to 1/2 inch thick. Uniform pieces ensure even baking and ideal texture.
  3. Toss the fries with cornstarch and seasonings: In a large bowl, sprinkle the cut fries with cornstarch and toss until lightly coated. Add olive oil, salt, smoked paprika, and garlic powder, mixing well to evenly distribute all flavors.
  4. Arrange fries in a single layer on the baking sheet: Spread the fries out with enough space between each piece to allow hot air to circulate. Avoid overcrowding to prevent steaming and ensure crispiness.
  5. Bake and flip halfway through: Bake the fries for 20-25 minutes, flipping once around the halfway mark to ensure both sides become golden and crispy. Watch the last 5 minutes carefully to avoid burning and get your preferred crunch level.

Notes

  • Cut fries evenly for consistent cooking.
  • Do not skip cornstarch; it gives fries extra crunch.
  • Use parchment paper or lightly grease the baking sheet to prevent sticking.
  • Space fries out on the sheet to avoid sogginess.
  • Adjust baking time for desired crispiness—longer for extra crisp, shorter for softer fries.

Nutrition

Keywords: sweet potato fries, oven baked fries, healthy fries, gluten free fries, crispy sweet potato fries, baked sweet potatoes, easy snack

Find it online: https://marygourmet.com/oven-baked-sweet-potato-fries/