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Overnight Oatmeal with Caramelized Bananas

Overnight Oatmeal with Caramelized Bananas
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Overnight Oatmeal with Caramelized Bananas is a simple, nutritious, and flavorful breakfast that combines creamy oats soaked overnight with sweet, golden caramelized bananas. This wholesome dish offers effortless prep, natural sweetness without refined sugars, and a delightful texture contrast. Perfect for busy mornings or relaxed weekends, it is easily customizable to suit dietary preferences and tastes.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk or milk alternative
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt

For Caramelized Bananas

  • 2 ripe bananas (slightly overripe with brown spots)
  • 1 tablespoon butter or coconut oil
  • 1 tablespoon brown sugar

Instructions

  1. Prepare the Overnight Oats: In a jar or bowl, mix rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir until combined, cover, and refrigerate overnight to allow the oats to soak and soften.
  2. Caramelize the Bananas: Slice the ripe bananas. Heat butter or coconut oil in a skillet over medium heat. Add the banana slices and sprinkle with brown sugar. Cook gently until bananas turn golden brown and caramelized on both sides, releasing their natural sweetness.
  3. Assemble Your Bowl: The next morning, stir the oats well, then spoon them into your favorite breakfast bowl. Top generously with the warm caramelized bananas. Add an extra drizzle of honey if desired for added sweetness.
  4. Add Optional Toppings: Enhance your oatmeal with nuts, seeds, fresh fruit, or spices like cardamom or nutmeg to suit your taste and boost nutrition.

Notes

  • Choose ripe bananas as they caramelize better and offer natural sweetness.
  • Use rolled oats, not instant oats, for the best creamy texture.
  • Greek yogurt thickens and enriches the oatmeal’s flavor and texture.
  • Caramelize bananas gently over medium heat to avoid burning.
  • Stir oats before eating to evenly distribute moisture and flavors.
  • Store leftover overnight oatmeal in an airtight container in the refrigerator for up to 3 days; caramelize bananas fresh before serving.
  • Freeze caramelized bananas separately for up to one month if desired.
  • Reheat oats gently adding a splash of milk if needed for loosened texture.

Nutrition

Keywords: overnight oats, caramelized bananas, healthy breakfast, easy breakfast, gluten free, vegan option, natural sweetness

Find it online: https://marygourmet.com/overnight-oatmeal-with-caramelized-bananas/