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Parmesan Brussels Sprouts

Parmesan Brussels Sprouts
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Parmesan Brussels Sprouts are a simple, flavorful side dish featuring crispy roasted or sautéed Brussels sprouts tossed with freshly grated Parmesan cheese. This easy recipe highlights the natural sweetness and nuttiness of the sprouts paired with savory, cheesy richness, enhanced by garlic, olive oil, and a splash of bright lemon. Perfect for busy weeknights, this dish is versatile, nutritious, and customizable to suit your taste preferences.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2–3 tbsp olive oil
  • 3 tbsp freshly grated Parmesan cheese
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tsp lemon juice or 1/2 tsp lemon zest

Optional Variations

  • 2–3 slices crispy bacon, chopped (for smoky flavor)
  • 1/4 tsp red pepper flakes or drizzle of hot honey (for spicy kick)
  • 2 tbsp nut-free basil pesto (for herbal twist)
  • 2 tbsp nutritional yeast or vegan cheese (for dairy-free alternative)
  • 2 tbsp toasted breadcrumbs or chopped nuts (for crunchy topping)

Instructions

  1. Prepare the Brussels Sprouts: Rinse your Brussels sprouts under cold water. Trim off the stem ends and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise to ensure even cooking and crispiness.
  2. Season and Oil: Place the halved Brussels sprouts in a large bowl. Drizzle generously with olive oil. Sprinkle salt, pepper, and minced garlic over the sprouts. Toss well until each sprout is evenly coated with oil and seasonings.
  3. Roast or Sauté: For roasting, spread the sprouts cut-side down on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes until edges are crispy and browned. For sautéing, heat olive oil in a skillet over medium-high heat. Add sprouts cut-side down and cook for 8-10 minutes, until golden and tender.
  4. Add Parmesan: Immediately after cooking, sprinkle freshly grated Parmesan cheese over the hot Brussels sprouts. Toss gently to allow the cheese to melt slightly and coat the sprouts.
  5. Finish with Freshness: Just before serving, add a splash of lemon juice or sprinkle lemon zest on top to brighten the flavors and balance the richness.

Notes

  • Ensure Brussels sprouts are completely dry before oiling to maximize crispiness.
  • Place sprouts cut side down on the pan or baking sheet to promote golden, caramelized edges.
  • Use freshly grated Parmesan for better melting and vibrant flavor compared to pre-shredded cheese.
  • Avoid overcrowding the pan or baking sheet to prevent steaming and achieve proper browning.
  • Customize the seasoning with additional garlic, chili flakes, or lemon juice to match your preferred taste intensity.

Nutrition

Keywords: Parmesan Brussels Sprouts, roasted Brussels sprouts, cheesy Brussels sprouts, healthy side dish, easy vegetable recipe

Find it online: https://marygourmet.com/parmesan-brussels-sprouts/