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Parmesan Cauliflower Bites

Parmesan Cauliflower Bites
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Parmesan Cauliflower Bites are a deliciously crispy, flavorful, and healthy snack combining tender cauliflower florets with a nutty Parmesan cheese coating. These easy-to-make bites are perfect for any occasion, whether as a wholesome snack or an appetizing side dish. They are low in carbs, high in fiber, and can be adapted to accommodate gluten-free and vegan diets.

Ingredients

Scale

Main Ingredients

  • 1 medium head fresh cauliflower, cut into bite-sized florets
  • 1 cup grated Parmesan cheese (freshly grated recommended)
  • 1 large egg
  • 1/2 cup breadcrumbs (use almond or coconut flour for gluten-free option)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for roasting or pan-frying)

Instructions

  1. Prepare the Cauliflower: Start by washing and cutting the cauliflower into bite-sized florets, making sure they are roughly the same size to ensure even cooking. Pat them dry thoroughly to help the coating adhere well.
  2. Make the Coating Mixture: In a mixing bowl, whisk the egg and then add grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. Stir everything together until a thick and flavorful batter forms, ready to coat the cauliflower.
  3. Coat the Cauliflower Bites: Toss each cauliflower floret in the coating mixture, pressing gently to make sure the mixture sticks evenly on all sides. This step is essential to get a crispy crust after cooking.
  4. Cook the Bites: Arrange the coated florets on a baking sheet lined with parchment paper or lightly oiled if pan-frying. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes or pan-fry on medium heat turning halfway through, until golden brown and crispy.
  5. Serve and Enjoy: Allow the Parmesan Cauliflower Bites to cool slightly before serving. They taste best warm and pair wonderfully with your favorite dips.

Notes

  • Dry thoroughly: Ensure the cauliflower is fully dry before coating to maximize adhesion and crispiness.
  • Uniform pieces: Cut the florets evenly to help them cook at the same rate and avoid undercooked centers.
  • Use fresh Parmesan: Freshly grated cheese melts better and contributes superior flavor compared to pre-grated varieties.
  • Don’t overcrowd: Give each bite enough space on the baking sheet or pan to cook evenly and stay crispy.
  • Experiment with dips: Try ranch, marinara, spicy aioli, or garlic aioli to complement the cheesy and savory flavors.

Nutrition

Keywords: Parmesan cauliflower bites, crispy cauliflower snack, gluten free appetizers, healthy cauliflower snacks, baked cauliflower bites

Find it online: https://marygourmet.com/parmesan-cauliflower-bites/