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Parmesan Crusted Cod

Parmesan Crusted Cod
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Parmesan Crusted Cod is a quick and flavorful dinner recipe featuring tender cod fillets coated with a crispy, cheesy Parmesan crust. Ready in under 30 minutes, this dish combines a golden crunchy topping with the mild, flaky texture of cod, making it perfect for busy weeknights or entertaining guests. Healthy, light, and made with simple pantry ingredients, it pairs beautifully with a variety of sides for a satisfying meal.

Ingredients

Scale

Main Ingredients

  • 4 cod fillets (about 6 ounces each), fresh or thawed
  • 1/2 cup grated Parmesan cheese (freshly grated recommended)
  • 1/2 cup breadcrumbs (or gluten-free alternative like crushed gluten-free crackers or almond flour)
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest (from 1 lemon)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil or melted butter
  • Fresh lemon wedges (for serving)

Instructions

  1. Prepare the Crust Mixture: In a shallow bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, lemon zest, salt, and pepper. Mix thoroughly to distribute all flavors evenly and set aside.
  2. Prep the Cod Fillets: Pat each cod fillet dry with paper towels to remove excess moisture. Lightly brush both sides of the fillets with olive oil or melted butter to enhance flavor and help the crust adhere.
  3. Coat the Cod: Press each fillet firmly into the Parmesan and breadcrumb mixture, ensuring the top and sides are well coated with the crust. Make sure the coating is even and compact to achieve a crispy crust.
  4. Cook the Fish: Heat a non-stick skillet over medium heat with a little olive oil. Place the coated fillets crust side down and cook for 3 to 4 minutes until the crust turns golden and crisp. Carefully flip the fillets and cook for an additional 3 to 4 minutes, or until the fish flakes easily with a fork.
  5. Serve and Enjoy: Transfer the cooked Parmesan crusted cod to a serving plate. Squeeze fresh lemon juice over the top, garnish with chopped parsley, and serve immediately for the best crisp texture and flavor.

Notes

  • Pat cod fillets completely dry to prevent sogginess and help the crust stick better.
  • Use freshly grated Parmesan cheese for optimal melting and crispiness.
  • Avoid overcooking; remove fish from heat once it flakes easily to maintain juiciness.
  • Press the crust firmly onto the fillets for a sturdy and even coating.
  • Serve immediately, as the crust is crispiest right after cooking.
  • You can bake the fillets at 425°F (220°C) for 12–15 minutes as a lower-oil alternative.
  • For gluten-free variation, substitute regular breadcrumbs with crushed gluten-free crackers or almond flour.
  • Add spices like cayenne pepper or smoked paprika for a spicy twist, or mix in dried herbs such as thyme, oregano, or rosemary for extra flavor.
  • To reheat leftovers and maintain crunch, use an oven or toaster oven at 350°F (175°C) for about 10 minutes.

Nutrition

Keywords: Parmesan Crusted Cod, quick fish recipe, pan-fried cod, crispy fish crust, healthy fish dinner, gluten free seafood

Find it online: https://marygourmet.com/parmesan-crusted-cod/