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Protein Waffles

Protein Waffles
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Protein Waffles are a delicious and energizing breakfast option that combines the fluffy texture of traditional waffles with high-quality protein for muscle support and lasting energy. Ready in under 15 minutes, these waffles provide balanced nutrition with protein, healthy fats, and complex carbs. Highly customizable and suitable for various diets including gluten-free, vegan, and low-carb, they make a perfect quick, tasty, and nutritious start to your day.

Ingredients

Scale

Dry Ingredients

  • 1 scoop protein powder (whey or plant-based)
  • 3/4 cup whole wheat flour (or almond flour for low-carb)
  • 1 teaspoon baking powder

Wet Ingredients

  • 2 large eggs (or flax eggs for vegan option)
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/2 cup milk or milk alternative
  • 1 tablespoon sweetener (honey, maple syrup, or sugar substitute)
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil or butter

Optional Variations & Add-ins

  • 1/2 cup fresh or frozen berries (blueberries, raspberries, strawberries)
  • 1 tablespoon cocoa powder with mini chocolate chips
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)

Instructions

  1. Mix the Dry Ingredients: In a large bowl, combine protein powder, whole wheat flour (or almond flour), and baking powder. Whisk together until evenly blended to avoid clumps and ensure uniform texture.
  2. Whisk the Wet Ingredients: In a separate bowl, beat the eggs (or flax eggs) with Greek or plant-based yogurt, milk or milk alternative, sweetener, vanilla extract, and melted coconut oil or butter until smooth and homogenous.
  3. Combine Batter: Gently fold the wet mixture into the dry ingredients. Mix until just combined to keep a slightly lumpy batter, preventing dense waffles.
  4. Preheat and Grease Waffle Iron: Preheat your waffle iron according to its instructions. Lightly grease the surface with cooking spray or coconut oil to prevent sticking and promote crisp edges.
  5. Cook the Waffles: Pour enough batter onto the hot waffle iron to evenly cover the surface. Close the lid and cook for 3-5 minutes until waffles are golden brown and cooked through. Avoid opening too early to prevent tearing.

Notes

  • Use room temperature eggs and milk for better mixing and fluffier waffles.
  • Do not overmix the batter; a few lumps are normal to keep waffles light and airy.
  • Let the batter rest for 5-10 minutes if possible to fully hydrate the flour and protein powder.
  • Use a ½ cup measure for consistent waffle portions and even cooking.
  • Keep cooked waffles warm on a wire rack in a low oven to maintain crispness without sogginess.

Nutrition

Keywords: protein waffles, healthy breakfast, high-protein breakfast, quick waffles, gluten free waffles, vegan waffles, low-carb waffles, energy boosting breakfast

Find it online: https://marygourmet.com/protein-waffles/