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Pumpkin Date Oats

Pumpkin Date Oats
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Pumpkin Date Oats is a wholesome and comforting breakfast bowl combining creamy rolled oats, vibrant pumpkin puree, and naturally sweet Medjool dates, enhanced with warm spices like cinnamon and nutmeg. This quick and easy recipe offers natural sweetness without refined sugars, is rich in fiber, customizable, and perfect for a cozy autumn-inspired start to your day.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree (fresh or canned)
  • 4 Medjool dates, pitted and chopped
  • 2 cups milk or plant-based milk (almond, oat, coconut, etc.)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prep the Dates: Remove the pits from the Medjool dates and chop them into small pieces to help them soften and blend seamlessly into your oats.
  2. Combine Ingredients: In a pot, add the rolled oats, pumpkin puree, chopped dates, milk, cinnamon, nutmeg, vanilla extract, and a pinch of salt.
  3. Cook the Oats: Bring the mixture to a gentle simmer over medium heat, stirring frequently to avoid sticking and encourage creamy texture, usually about 5-7 minutes.
  4. Adjust Consistency: If you prefer thinner oats, add more milk while cooking or after; for thicker oats, cook a little longer until the desired consistency is reached.
  5. Serve Warm: Once creamy and fragrant, remove from heat and spoon the pumpkin date oats into bowls for your morning treat.

Notes

  • Use ripe, soft dates for natural sweetness that melts effortlessly.
  • Toast the cinnamon and nutmeg gently before adding to release deeper flavors.
  • Stir often to prevent sticking and create a creamy texture.
  • Adjust sweetness last by adding extra dates or a drizzle of maple syrup if needed.
  • Don’t skip the pinch of salt as it balances and enhances all the flavors.

Nutrition

Keywords: pumpkin oats, date sweetened oats, autumn breakfast, healthy oats recipe, vegan breakfast, gluten free breakfast

Find it online: https://marygourmet.com/pumpkin-date-oats/