Print

Quick Beef and Broccoli Stir Fry

Quick Beef and Broccoli Stir Fry
Print Recipe

A quick, flavorful, and healthy Beef and Broccoli Stir Fry combining tender thinly sliced beef, crisp broccoli florets, and a savory umami-rich sauce. Ready in under 30 minutes, this dish is perfect for busy weeknights, offering balanced nutrition, vibrant flavors, and minimal ingredients with customizable options to suit your taste and dietary needs.

Ingredients

Scale

Beef and Vegetables

  • 8 oz thinly sliced flank or sirloin steak
  • 3 cups fresh broccoli florets
  • 2 green onions, thinly sliced
  • Optional: chili flakes, to taste

Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch

Other

  • 1–2 tablespoons cooking oil (such as vegetable or canola oil) for stir frying

Instructions

  1. Prepare the Ingredients: Thinly slice the beef against the grain for maximum tenderness, chop broccoli into bite-sized florets, and mince your garlic and ginger to release fresh, fragrant flavors.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch until smooth; this will create a flavorful sauce that thickens as it cooks.
  3. Cook the Beef: Heat a tablespoon of oil in a large pan or wok over high heat, then quickly sear the beef in batches until just browned—this keeps the meat tender and prevents steaming.
  4. Stir Fry the Broccoli: In the same pan, add a little more oil if needed and toss in the broccoli florets, stir frying until bright green and just tender-crisp, preserving their satisfying crunch.
  5. Combine and Simmer: Return the beef to the pan, pour in the sauce, and toss everything together; cook for a couple more minutes until the sauce thickens and evenly coats the ingredients.
  6. Finish with Green Onions: Garnish with thinly sliced green onions for freshness and a burst of color before serving hot.

Notes

  • Slice beef thinly to ensure fast cooking and tender results.
  • Use high heat and a hot pan or wok to sear meat quickly without overcooking.
  • Cook beef in batches to avoid overcrowding and steaming.
  • Prepare all ingredients before cooking, as stir fry cooks quickly.
  • Use fresh broccoli for the best texture and color; if using frozen, cook separately to reduce excess water.
  • Optional garnishes: toasted sesame seeds or chopped fresh cilantro add texture and fragrance.
  • Serve with steamed jasmine rice, brown rice, quinoa, or cauliflower rice for a low-carb option.
  • For texture preservation when freezing, freeze beef and sauce separately and add fresh broccoli when reheating.

Nutrition

Keywords: beef stir fry, broccoli stir fry, quick dinner, healthy stir fry, asian beef recipe, gluten free stir fry, weeknight meals

Find it online: https://marygourmet.com/quick-beef-and-broccoli-stir-fry/