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Quinoa Vegetable Soup

Quinoa Vegetable Soup
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Warm up with a hearty Quinoa Vegetable Soup, packed with seasonal fall vegetables and rich, cozy flavors. This nourishing soup combines the nutty texture of quinoa with a fresh mix of veggies, delivering a comforting, protein-rich, and nutrient-dense meal perfect for chilly autumn days and wholesome dinners.

Ingredients

Scale

Main Ingredients

  • 1 cup quinoa, rinsed well
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium zucchini, diced
  • 2 cups fresh tomatoes, chopped (or 1 cup canned tomatoes)
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 2 tbsp fresh herbs (parsley, thyme, or rosemary), chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Vegetables: Wash, peel, and chop all vegetables into roughly equal bite-sized pieces to ensure even cooking.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and celery; cook until soft and translucent, about 5 minutes. Then add minced garlic and cook for another minute until fragrant.
  3. Add Vegetables and Spices: Stir in carrots, zucchini, and any other chosen veggies. Season with salt, pepper, and fresh herbs like thyme or rosemary to begin layering flavors.
  4. Pour in Broth and Quinoa: Pour vegetable broth into the pot, then add the rinsed quinoa and chopped tomatoes. Stir everything well to combine.
  5. Simmer Until Tender: Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes until the quinoa is fluffy and vegetables are tender.
  6. Final Seasoning: Taste and adjust salt, pepper, or herbs as needed. For extra freshness, stir in chopped parsley or a squeeze of lemon juice just before serving.

Notes

  • Rinse quinoa thoroughly to remove natural bitterness caused by saponins.
  • Use homemade vegetable broth if possible for enhanced depth and richness.
  • Avoid overcooking quinoa to maintain a pleasant texture and prevent mushiness.
  • Sauté aromatics first to bring out natural sweetness and add complexity to the soup.
  • Fresh herbs provide brighter flavors than dried herbs, so use fresh whenever possible.

Nutrition

Keywords: quinoa soup, vegetable soup, fall recipes, healthy soup, vegan soup, gluten free, hearty soup

Find it online: https://marygourmet.com/quinoa-vegetable-soup/