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Raw Carrot Salad

Raw Carrot Salad
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Raw Carrot Salad is a fresh, crunchy, and nutrient-packed dish loaded with vitamins A, C, and K, fiber, and antioxidants. Easy to prepare with no cooking required, this versatile salad supports digestion, boosts immunity, and promotes glowing skin. Perfect as a snack, side, or light meal, this low-calorie salad offers a tangy, refreshing flavor and satisfying texture that can be customized with various add-ins.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh carrots, washed, peeled, and shredded or thinly ribboned
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh parsley or cilantro, finely chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Add-Ins

  • 2 tablespoons toasted nuts (e.g., walnuts, almonds) or seeds (e.g., sunflower, pumpkin)
  • 2 tablespoons raisins or dried cranberries
  • Pinch of cayenne pepper or freshly chopped chili (for spicy kick)
  • 1 tablespoon plain yogurt or tahini (for creamy twist)
  • 1/4 cup finely chopped apples (for sweet delight)
  • Fresh mint or basil leaves (as an alternative herb)

Instructions

  1. Prepare the Carrots: Start by washing and peeling fresh carrots. Using a grater or food processor, shred the carrots finely or into thin ribbons for a delicate texture that absorbs the dressing well.
  2. Whisk the Dressing: In a small bowl, combine fresh lemon juice, extra virgin olive oil, salt, and pepper. Whisk thoroughly until the oil and lemon juice are emulsified, creating a tangy, smooth dressing.
  3. Toss Salad Together: Place the shredded carrots in a large mixing bowl, then pour the dressing over them. Toss gently but thoroughly to coat every piece evenly with the flavorful dressing.
  4. Add Fresh Herbs and Extras: Chop fresh parsley or cilantro finely and sprinkle into the salad along with any optional add-ins like toasted nuts or raisins. Toss once more to distribute evenly.
  5. Serve Immediately or Chill: Enjoy the Raw Carrot Salad right away for the most vibrant taste or refrigerate for 30 minutes to allow flavors to meld beautifully before serving.

Notes

  • Use Fresh Carrots: The fresher, the crunchier and more flavorful your salad will be.
  • Grate Uniformly: For the best texture, shred carrots evenly to ensure a consistent eating experience.
  • Adjust Acidity: Balance lemon juice to your taste, adding more if you want extra zing.
  • Toast Nuts and Seeds: Lightly toasting enhances the crunch and releases deeper nutty flavors.
  • Chill Before Serving: Letting the salad rest in the fridge enhances the dressing’s absorption and flavor depth.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days; keep dressing separate until serving for best texture.
  • Do Not Freeze: Freezing is not recommended as it adversely affects texture and water content.
  • Serve Cold or Room Temperature: Avoid reheating to maintain crispness and freshness.

Nutrition

Keywords: raw carrot salad, healthy salad, vegan salad, gluten free, quick salad, nutritious salad, antioxidant salad, fiber rich salad

Find it online: https://marygourmet.com/raw-carrot-salad/