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Roasted Carrot Chickpea Couscous

Roasted Carrot Chickpea Couscous
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This Roasted Carrot Chickpea Couscous is a vibrant, healthy, and comforting dish combining sweet roasted carrots, hearty chickpeas, and fluffy couscous tossed with warm spices and fresh herbs. Ready in under 30 minutes, it is perfect for quick weeknight meals or meal prep. The combination of textures and bright flavors makes it a colorful and satisfying staple for any kitchen.

Ingredients

Scale

Vegetables & Legumes

  • 3–4 medium fresh carrots, peeled and sliced into sticks or rounds
  • 1 can (15 oz) chickpeas, drained and rinsed (or cooked equivalent)

Grains

  • 1 cup quick-cooking couscous
  • 1 cup vegetable broth or water (to cook couscous)

Oils & Seasonings

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced or crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt, to taste
  • Freshly ground black pepper, to taste

Fresh Ingredients

  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley or cilantro, chopped

Instructions

  1. Prepare and Roast the Carrots and Chickpeas: Preheat your oven to 400°F (200°C). Peel and slice the carrots evenly. Toss the carrots and drained chickpeas with olive oil, garlic, ground cumin, ground coriander, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until carrots are tender and caramelized and chickpeas are golden and crispy on the edges.
  2. Cook the Couscous: While the carrots and chickpeas roast, bring vegetable broth or water to a boil. Pour the hot liquid over the couscous in a heatproof bowl, cover, and let it steam for about 5 minutes. Fluff the couscous with a fork to keep it light and separate.
  3. Combine and Flavor: Add the roasted carrots and chickpeas to the warm couscous. Drizzle with fresh lemon juice and a little extra olive oil if desired. Toss gently to combine all ingredients and adjust salt and pepper as needed.
  4. Garnish and Serve: Sprinkle chopped fresh parsley or cilantro over the top for a refreshing herbal finish. Serve immediately while warm or refrigerate for later consumption.

Notes

  • Uniform chopping of carrots ensures even roasting and consistent texture.
  • Roasting the carrots and chickpeas enhances their natural sweetness and develops deep, caramelized flavors.
  • Use a fork to fluff couscous to prevent clumping and keep it airy.
  • Fresh lemon juice brightens and balances the flavors of the dish.
  • This dish tastes great served warm, chilled, or at room temperature—ideal for make-ahead meals or lunches.

Nutrition

Keywords: roasted carrot, chickpea, couscous, healthy, quick meal, plant-based, vegan, vegetarian, gluten-free option

Find it online: https://marygourmet.com/roasted-carrot-chickpea-couscous/