Roasted Vegetable Soup
Roasted Vegetable Soup is a warm, hearty, and nourishing comfort food that blends a medley of perfectly roasted vegetables. This soup highlights the natural sweetness and smoky flavors of roasted produce, making it simple to prepare and packed with wholesome ingredients. Ideal for cozy nights, it can be easily customized with various vegetables, herbs, and optional add-ins to suit your taste and dietary preferences.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegan (if cream omitted)
Vegetables
- Carrots, bell peppers, zucchini, and onions (mixed vegetables), cut into uniform pieces – about 4 cups total
- Garlic cloves – 3 to 4, peeled
Seasonings & Fats
- Olive oil – 2 to 3 tablespoons
- Salt – 1 teaspoon, or to taste
- Black pepper – ½ teaspoon, or to taste
- Fresh herbs (rosemary, thyme, or parsley) – 1 to 2 teaspoons, chopped
Liquids
- Vegetable broth – 4 cups
- Lemon juice or vinegar – 1 tablespoon, to finish
- Optional cream or coconut milk – ½ cup, for added creaminess
- Prepare and Roast the Vegetables: Preheat your oven to 425°F (220°C). Cut your chosen vegetables into uniform pieces for even roasting. Toss them with olive oil, salt, pepper, and fresh herbs. Spread the vegetables on a baking sheet in a single layer and roast for 30-40 minutes, stirring halfway through, until they are tender and caramelized.
- Blend the Roasted Vegetables: Transfer the roasted vegetables to a large pot. Add the vegetable broth, then use an immersion blender or a regular blender in batches to puree the soup until smooth. Adjust the consistency as desired by adding more broth if needed.
- Season and Simmer: Bring the soup to a gentle simmer over medium heat. Add additional seasonings, lemon juice or vinegar, and if desired, cream or coconut milk to enrich the texture. Let the soup cook for another 5-10 minutes to allow flavors to meld perfectly.
- Serve and Enjoy: Ladle the warm soup into bowls. Garnish with your choice of toppings such as fresh herbs, a swirl of pesto, toasted pumpkin seeds, or a dollop of Greek yogurt or sour cream. Serve immediately and enjoy the comforting meal.
Notes
- Use fresh, seasonal vegetables to ensure the best flavors and vibrant colors.
- Roasting the vegetables is key to unlocking their deep, caramelized sweetness and smoky notes.
- If using a regular blender, blend in small batches to avoid spills and achieve a smooth texture.
- Taste and adjust seasoning gradually to find the perfect balance of salt, acidity, and herbs.
- For a creamy texture without dairy, blend in cooked potatoes or soaked cashews.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: roasted vegetable soup, healthy soup, vegan soup, comfort food, meal prep, creamy vegetable soup, gluten free soup