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Salmon with Pomegranate Molasses

Salmon with Pomegranate Molasses
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Salmon with Pomegranate Molasses is a vibrant and flavorful dish featuring tender, flaky salmon glazed with a tangy-sweet pomegranate molasses sauce. This healthy, quick-to-make recipe balances bold flavors and wholesome ingredients, making it perfect for both weeknight dinners and special occasions.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets (skin-on or skinless, about 6 oz each)
  • 3 tablespoons pomegranate molasses
  • 2 tablespoons olive oil, plus extra for cooking
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh herbs (parsley or cilantro), chopped

Instructions

  1. Prepare the Salmon: Pat the salmon fillets dry with a paper towel to ensure a crisp sear. Lightly season both sides with salt and black pepper to enhance the natural flavor of the fish.
  2. Make the Pomegranate Glaze: In a small bowl, whisk together pomegranate molasses, freshly squeezed lemon juice, minced garlic, and 2 tablespoons of olive oil. This sauce will give your salmon its signature tangy-sweet finish.
  3. Cook the Salmon: Heat a drizzle of olive oil over medium-high heat in a non-stick pan. Place the salmon skin-side down first and cook for about 4 to 5 minutes until the skin crisps up. Flip the fillets carefully and cook for another 3 to 4 minutes on the other side until the fish is cooked through and flakes easily.
  4. Glaze and Finish: Lower the heat and spoon the pomegranate molasses glaze over the salmon, allowing it to bubble and caramelize slightly for about 1 to 2 minutes. This step seals in the flavors and leaves a beautiful glossy finish on your salmon.

Notes

  • Choose fresh fish for maximum flavor and texture.
  • Do not overcook the salmon to keep it tender and juicy.
  • Cooking with skin on adds crispiness and protects the flesh.
  • Adjust the amount of pomegranate molasses to balance sweetness to your taste.
  • Let the salmon rest for a couple of minutes after cooking to lock in moisture.

Nutrition

Keywords: Salmon, Pomegranate Molasses, Gluten Free, Healthy Dinner, Quick Recipe, Pan-seared Salmon, Tangy Sweet Glaze

Find it online: https://marygourmet.com/salmon-with-pomegranate-molasses/