Hearty Sausage Fennel and White Bean Soup Recipe
Warm up with this savory Sausage Fennel and White Bean Soup, packed with rich flavors and hearty ingredients for cozy meals. This comforting soup combines the boldness of Italian sausage with the subtle sweetness of fennel and the creamy texture of white beans, making it an ideal option for a satisfying lunch or dinner when you crave something nourishing and delicious. The perfect balance of spice, herbaceous notes, and warmth makes this recipe a go-to for anyone wanting a delicious home-cooked meal that feels like a warm hug in a bowl.
Why You’ll Love This Recipe
- Rich, Balanced Flavors: The combination of fennel and sausage creates a unique flavor pairing that’s both savory and slightly sweet.
- Hearty and Filling: White beans add creaminess and protein, making the soup substantial enough to serve as a full meal.
- Easy to Prepare: Simple ingredients and step-by-step instructions make this soup accessible even for beginners.
- Versatile Meal: Great for meal prep or a last-minute dinner, and adaptable for different dietary preferences.
- Comforting and Cozy: Ideal for chilly days or whenever you want a bowl of pure comfort.
Ingredients You’ll Need
Gathering fresh, simple, and quality ingredients is key to achieving the deep flavor and pleasant texture in this Sausage Fennel and White Bean Soup. Each component plays a vital role to enhance the taste and heartiness you crave.
- Italian Sausage: Choose mild or spicy sausage to suit your heat preference and deliver rich, meaty flavor.
- Fennel Bulb: Adds a sweet, aromatic note that perfectly complements the sausage’s boldness.
- White Beans: Cannellini or Great Northern beans offer creaminess and protein for a filling base.
- Onion and Garlic: Build the soup’s foundational flavor with these classic aromatics.
- Chicken Broth: A flavorful liquid base that brings everything together for a comforting soup.
- Carrots and Celery: Classic vegetables for extra texture, sweetness, and color contrast.
- Fresh Herbs: Rosemary and thyme provide an earthy freshness that elevates the dish.
- Olive Oil: For sautéing and boosting the richness of the ingredients.
- Salt and Pepper: Essential seasoning to balance and bring out all flavors.
Variations for Sausage Fennel and White Bean Soup
This soup is wonderfully adaptable so you can make it your own based on what’s available in your kitchen or personal dietary needs. Here are some ideas to switch things up without losing the comforting soul of the dish.
- Vegetarian Twist: Replace sausage with smoked tofu or mushrooms and use vegetable broth instead of chicken broth.
- Spicy Kick: Add red pepper flakes or swap mild sausage for spicy Italian sausage for heat lovers.
- Greens Addition: Toss in kale, spinach, or Swiss chard towards the end for a boost of nutrition and color.
- Different Beans: Use navy beans or chickpeas if white beans aren’t on hand.
- Gluten-Free Version: Just ensure your sausage is gluten-free; the rest is naturally safe.
How to Make Sausage Fennel and White Bean Soup
Step 1: Prepare Your Ingredients
Start by dicing the fennel bulb, onion, carrots, and celery finely so they cook evenly. Mince the garlic and remove the sausage from its casing, breaking it into small pieces. This prep work will help your soup develop its deep layers of flavor.
Step 2: Sauté the Sausage and Vegetables
Heat olive oil in a large pot over medium heat and add the sausage, cooking until browned and cooked through. Remove some excess fat if necessary, then add the fennel, onion, carrots, and celery. Sauté until the vegetables soften and become fragrant, about 7 to 10 minutes.
Step 3: Add Garlic and Herbs
Stir in minced garlic, fresh rosemary, and thyme, cooking for an additional minute to release their aroma without burning the garlic.
Step 4: Combine Beans and Broth
Pour in the white beans along with the chicken broth and deglaze the pot by scraping up any browned bits from the bottom. Bring the mixture to a gentle simmer to let all the flavors meld.
Step 5: Simmer and Season
Let the soup simmer uncovered for 20 to 30 minutes until the vegetables are tender and broth slightly thickens. Season with salt, pepper, and more herbs if desired. Taste and adjust seasoning before serving.
Pro Tips for Making Sausage Fennel and White Bean Soup
- Use Quality Sausage: The flavor of your sausage greatly impacts the soup, so choose one with good seasoning and meat quality.
- Don’t Skip Browning: Searing the sausage and sweating the vegetables adds depth and complexity to the soup’s flavor.
- Fresh Herbs Over Dried: Whenever possible, use fresh rosemary and thyme for brighter, more vibrant notes.
- Mash Some Beans: For a creamier texture, slightly mash some of the white beans while cooking.
- Adjust Thickness: If the soup is too thick, add extra broth or water to reach your preferred consistency.
How to Serve Sausage Fennel and White Bean Soup
Garnishes
Top your soup with freshly chopped parsley, a drizzle of good-quality olive oil, or some grated Parmesan for an irresistible finishing touch that adds a burst of flavor and a touch of elegance.
Side Dishes
Serve with crusty bread or garlic toast to soak up every last drop of that hearty broth, or pair it with a simple green salad for a well-rounded meal.
Creative Ways to Present
For casual entertaining, serve the soup in rustic bread bowls or mini Dutch ovens, which not only keep it warm but also make the meal feel special and inviting.
Make Ahead and Storage
Storing Leftovers
Allow the soup to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 4 days, making it perfect for lunches or dinners throughout the week.
Freezing
This soup freezes beautifully. Portion it into freezer-safe containers or bags, leaving some space for expansion. It can last up to 3 months and still maintain its fresh flavors upon thawing.
Reheating
Warm on the stove over medium-low heat, stirring occasionally to prevent sticking. You can add a splash of broth or water if it thickens too much during refrigeration or freezing.
FAQs
Can I use ground turkey or chicken instead of sausage?
Absolutely! Ground turkey or chicken makes a leaner alternative and still pairs well with the fennel and beans; just season with Italian herbs for added flavor.
Is this soup gluten-free?
Yes, the recipe is naturally gluten-free as long as you select gluten-free sausage and broth options, making it safe for those with gluten sensitivities.
How long does it take to make Sausage Fennel and White Bean Soup?
From start to finish, this soup takes about 45 minutes including prep and cooking time, making it a great option for a weekday dinner.
Can I make this soup in a slow cooker?
Yes, you can brown the sausage and sauté the vegetables first, then add all ingredients to the slow cooker and cook on low for 4 to 6 hours or on high for 2 to 3 hours.
What can I substitute for fennel if I don’t like it?
If fennel isn’t your favorite, try using celery root or additional celery to maintain the aromatic crunch and freshness in the soup.
Final Thoughts
If you’re searching for a meal that is both comforting and packed with vibrant flavors, the Sausage Fennel and White Bean Soup is a winner every time. It’s easy to make, adaptable, and perfect for cozying up with on any day. Give it a try—you’ll soon wonder how you ever lived without this bowl of delicious warmth in your recipe collection.
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Sausage Fennel and White Bean Soup
Warm up with this savory Sausage Fennel and White Bean Soup, a comforting and hearty meal combining Italian sausage, aromatic fennel, and creamy white beans. Perfect for cozy lunches or dinners, this recipe balances bold and subtle flavors with fresh herbs and classic vegetables, delivering a nourishing and delicious home-cooked dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Sausage and Meat
- 1 lb Italian sausage (mild or spicy, casing removed)
Vegetables
- 1 fennel bulb, diced
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
Beans and Broth
- 2 cans (15 oz each) white beans (Cannellini or Great Northern), drained and rinsed
- 4 cups chicken broth
Herbs and Seasonings
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt, to taste
- Black pepper, to taste
Other
- 2 tablespoons olive oil
Instructions
- Prepare Your Ingredients: Dice the fennel bulb, onion, carrots, and celery finely to ensure even cooking. Mince the garlic. Remove the casing from the sausage and break it into small pieces to help develop deep layers of flavor.
- Sauté the Sausage and Vegetables: Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned and cooked through. Remove excess fat if needed. Then add the fennel, onion, carrots, and celery, sautéing until the vegetables soften and become fragrant, about 7 to 10 minutes.
- Add Garlic and Herbs: Stir in the minced garlic, fresh rosemary, and thyme. Cook for an additional minute to release their aromas, being careful not to burn the garlic.
- Combine Beans and Broth: Add the white beans and chicken broth to the pot. Deglaze by scraping up any browned bits from the bottom. Bring the mixture to a gentle simmer to meld all the flavors together.
- Simmer and Season: Let the soup simmer uncovered for 20 to 30 minutes until vegetables are tender and broth slightly thickens. Season with salt, pepper, and additional herbs as desired. Taste and adjust seasoning before serving.
Notes
- Use quality sausage for the best flavor impact.
- Don’t skip browning the sausage and sweating the vegetables to add depth.
- Use fresh rosemary and thyme when possible for brighter flavor.
- For creamier texture, mash some of the white beans during cooking.
- If the soup is too thick, add extra broth or water to adjust consistency.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
Keywords: sausage soup, fennel soup, white bean soup, Italian sausage, hearty soup, gluten free soup, comforting meal