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Savory Breakfast Pop Tarts

Savory Breakfast Pop Tarts
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Savory Breakfast Pop Tarts are a delicious handheld breakfast treat featuring flaky pastry filled with rich eggs, cheese, and sautéed veggies. This quick and easy recipe offers a flavorful alternative to traditional sweet pop tarts, perfect for busy mornings and customizable to suit your taste preferences.

Ingredients

Scale

Pastry Dough

  • Store-bought puff pastry or pie crust (enough to make multiple 4×3 inch rectangles)

Filling

  • 2 large eggs
  • 1/2 cup sharp cheddar, mozzarella, or feta cheese, shredded or crumbled
  • 1/2 cup sautéed vegetables (spinach, bell peppers, mushrooms), well-drained
  • Salt and pepper, to taste
  • Optional herbs and spices: fresh parsley, chives, smoked paprika

Extras (Optional Variations)

  • Cooked bacon, sausage, or ham for meat version
  • Roasted tomatoes, zucchini, caramelized onions for veggie variation
  • Jalapeños or hot sauce for spicy kick
  • Vegan cheese and plant-based fillings for dairy-free option
  • Basil, thyme, or rosemary for herbal infusion

For Assembly

  • Water or beaten egg (for sealing edges and egg wash)

Instructions

  1. Prepare the Pastry Dough: Roll out your chosen pastry dough on a lightly floured surface until about 1/8 inch thick. Cut the dough into equal-sized rectangles, approximately 4×3 inches, to form the bases for your pop tarts.
  2. Make the Filling: In a bowl, whisk together the eggs with your preferred cheese, sautéed and well-drained vegetables, salt, pepper, and any desired herbs or spices. Ensure the veggies are cooked thoroughly and moisture is minimized to prevent soggy crusts.
  3. Assemble the Pop Tarts: Spoon about two tablespoons of the filling onto half of the pastry rectangles, leaving a small border around the edges. Brush the edges with water or egg wash to help seal, then place another pastry rectangle on top. Crimp the edges securely with a fork to seal the filling inside.
  4. Bake Until Golden: Preheat the oven to 375°F (190°C). Transfer the assembled pop tarts onto a parchment-lined baking sheet. Brush the tops lightly with beaten egg to achieve a golden, shiny crust. Bake for 20-25 minutes until puffed and golden brown.
  5. Cool and Enjoy: Remove from the oven and allow the pop tarts to cool slightly before serving. Enjoy them warm for the best flaky texture and melty filling.

Notes

  • Keep vegetables well-drained after sautéing to avoid soggy crusts.
  • Do not overfill pop tarts to prevent leaking during baking.
  • Seal edges properly with water or egg wash to keep filling contained.
  • Brushing with egg wash before baking enhances color and shine.
  • Taste and adjust seasoning of filling before assembling for balanced flavor.

Nutrition

Keywords: savory breakfast pop tarts, easy breakfast recipe, savory pop tarts, handheld breakfast, quick breakfast, customizable pop tarts

Find it online: https://marygourmet.com/savory-breakfast-pop-tarts/