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Skillet Chicken Vegetables

Skillet Chicken Vegetables
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A quick, healthy, and flavorful one-pan dinner featuring tender chicken breasts and a vibrant mix of fresh vegetables. This skillet meal is perfect for busy weeknights, offering balanced nutrition, minimal cleanup, and customizable options to suit your taste preferences.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 1 bell pepper, mixed colors, chopped
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 small red onion, sliced
  • 2 cloves garlic, minced

Other Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Wash and chop all vegetables into bite-sized pieces. Slice the chicken breasts into even strips or chunks for quick and consistent cooking.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides, about 4-5 minutes. Remove the chicken from the skillet and set aside.
  3. Cook the Vegetables: In the same skillet, add a bit more olive oil if needed. Toss in the red onion and garlic first, cooking until fragrant and slightly softened. Then add the bell peppers and zucchini, sautéing until tender but still crisp.
  4. Combine Chicken and Veggies: Return the chicken to the skillet and add the cherry tomatoes. Sprinkle Italian seasoning, salt, and black pepper on top. Stir everything together and cook for another 5 minutes, allowing flavors to meld and chicken to finish cooking through.
  5. Serve Warm: Once cooked and fragrant, remove from heat and serve immediately, optionally garnished with fresh parsley, parmesan, or a squeeze of lemon juice.

Notes

  • Cut vegetables and chicken into similar sizes to ensure even cooking.
  • Use a large enough skillet to avoid overcrowding and get proper caramelization.
  • Fresh herbs like basil or parsley can brighten flavors when added at the end.
  • Allow cooked chicken to rest a few minutes for juiciness.
  • Adjust seasoning gradually and taste as you cook for best flavor balance.

Nutrition

Keywords: skillet chicken, healthy dinner, one-pan meal, chicken vegetables, quick dinner, gluten free, weeknight meal

Find it online: https://marygourmet.com/skillet-chicken-vegetables/