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Smashed Broccoli with Parmesan

Smashed Broccoli with Parmesan
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Smashed Broccoli with Parmesan is a quick, flavorful, and healthy veggie dish that transforms tender broccoli heads into crispy, savory bites topped with nutty Parmesan cheese and a splash of fresh lemon juice. Perfect as a versatile side or satisfying snack, this recipe combines bright flavors and bold textures with minimal effort.

Ingredients

Scale

Vegetables

  • 2 large fresh broccoli heads (firm with thick stems)

Seasonings & Oils

  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • Salt, to taste
  • Black pepper, to taste

Toppings

  • 1/3 cup freshly grated Parmesan cheese
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat and Prepare: Start by preheating your oven to 450°F (230°C). This high heat is crucial for crisp edges. Meanwhile, wash the broccoli and trim the stems, keeping the heads whole for smashing.
  2. Boil or Steam: Cook the broccoli for about 5-6 minutes until just tender but still firm—this ensures it’s easy to smash without falling apart. Drain well and pat dry with a towel to avoid sogginess.
  3. Smash the Broccoli: Place each broccoli head flat on a sturdy surface like a cutting board and gently press down with the bottom of a heavy glass or skillet until it flattens but stays in one piece.
  4. Season and Oil: Arrange the smashed broccoli on a baking sheet lined with parchment paper. Drizzle generously with olive oil, sprinkle minced garlic, salt, and pepper, and toss lightly to coat evenly.
  5. Roast Until Crispy: Roast in the preheated oven for 15-20 minutes, turning halfway, until edges turn golden brown and crispy.
  6. Add Parmesan and Lemon: Right after removing from the oven, sprinkle the broccoli with freshly grated Parmesan and a squeeze of lemon juice for brightness. Serve warm and enjoy your crunchy, cheesy delight!

Notes

  • Dry broccoli is key: Make sure to thoroughly dry broccoli after boiling or steaming to ensure crispiness when roasting.
  • Use a heavy glass or pan to smash: This helps flatten evenly without breaking the florets apart.
  • Don’t crowd the pan: Spread the broccoli out so each piece crisps nicely instead of steaming.
  • Fresh Parmesan makes a difference: Pre-grated cheese won’t melt or taste as vibrant as freshly grated.
  • Timing matters: Keep an eye on the oven to avoid burning the garlic or drying the broccoli out.

Nutrition

Keywords: smashed broccoli, parmesan broccoli, roasted broccoli, healthy side dish, gluten-free appetizer, vegetarian, quick vegetable recipe

Find it online: https://marygourmet.com/smashed-broccoli-with-parmesan/