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Spicy Cucumber Salad with Sesame and Garlic

Spicy Cucumber Salad with Sesame and Garlic
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Spicy Cucumber Salad with Sesame and Garlic is a vibrant, refreshing dish combining crisp cucumbers with a spicy, tangy dressing infused with toasted sesame seeds and aromatic garlic. Ready in under 15 minutes, this light and healthy salad delivers a perfect balance of heat, texture, and bold flavors, making it an ideal side dish or snack.

Ingredients

Scale

Main Ingredients

  • 2 fresh cucumbers (English or Persian, thinly sliced)
  • 2 cloves garlic (minced)
  • 2 tbsp toasted sesame seeds
  • 1 tsp chili flakes or 1 fresh chili (adjust to taste)
  • 2 tbsp soy sauce (gluten-free if needed)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sugar or honey (maple syrup/agave for vegan option)
  • 2 green onions (chopped)
  • Salt to taste

Instructions

  1. Prepare the Cucumbers: Wash and thinly slice the cucumbers using a mandoline or a sharp knife for uniformity, allowing the flavors to soak in evenly.
  2. Toast the Sesame Seeds: In a dry pan over medium heat, toast the sesame seeds until golden and fragrant, which intensifies their nuttiness and adds crunch.
  3. Mix the Dressing: Combine minced garlic, chili flakes, soy sauce, rice vinegar, sesame oil, and sugar or honey in a bowl, whisking vigorously until the sugar dissolves and the mixture is smooth.
  4. Toss Everything Together: In a large bowl, add sliced cucumbers and chopped green onions, then pour the dressing over. Toss gently but thoroughly to coat all slices evenly.
  5. Garnish and Serve: Sprinkle the toasted sesame seeds on top just before serving to maintain their crunch and flavor burst.

Notes

  • Chill sliced cucumbers in the refrigerator for 10 minutes before tossing to enhance crunchiness.
  • Adjust the spice level gradually, starting with a small amount of chili and increasing to taste.
  • Use fresh minced garlic for the most vibrant flavor; avoid pre-minced or powdered garlic.
  • Taste and adjust the dressing’s vinegar or sweetness to your preference before mixing.
  • Serve the salad immediately for the best texture and freshness.

Nutrition

Keywords: spicy cucumber salad, sesame garlic salad, quick cucumber recipe, gluten free, healthy salad, Asian cucumber salad, refreshing side dish

Find it online: https://marygourmet.com/spicy-cucumber-salad-with-sesame-and-garlic/