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Spicy Peach Chickpea Salad

Spicy Peach Chickpea Salad
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The Spicy Peach Chickpea Salad is a vibrant, refreshing summer dish combining sweet, juicy peaches with hearty chickpeas and a zesty spice blend. This easy-to-make salad delivers a perfect balance of sweet, spicy, and savory flavors with fresh herbs and bright lime juice, making it an excellent choice for a light lunch, picnic, or side dish.

Ingredients

Scale

Main Ingredients

  • 2 ripe peaches, sliced into wedges or bite-sized cubes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/4 cup red onion, finely diced

Dressing & Seasonings

  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon red chili flakes (adjust to taste)
  • Salt and pepper, to taste

Instructions

  1. Prepare the peaches: Wash and slice the ripe peaches into thin wedges or bite-sized cubes; the sweet juiciness is the foundation of the salad’s freshness.
  2. Drain and rinse chickpeas: Drain canned chickpeas thoroughly and rinse under cold water to remove excess sodium and ensure a clean flavor.
  3. Chop fresh ingredients: Finely dice the red onion and roughly chop the cilantro to mix bright, fresh flavors into the bowl.
  4. Toss ingredients together: In a large bowl, combine peaches, chickpeas, red onion, and cilantro, gently mixing to preserve the peach slices.
  5. Add dressing and spice: Drizzle lime juice and olive oil over the salad, sprinkle red chili flakes, then season with salt and pepper to taste; toss lightly to distribute flavors without mashing.

Notes

  • Choose ripe peaches that are fragrant and slightly soft to the touch for best flavor.
  • Toss gently to keep peach slices intact and maintain a lovely texture.
  • Adjust chili flakes gradually to control the spice level according to your preference.
  • Use fresh lime juice rather than bottled for a brighter, fresher flavor.
  • Chill the salad for at least 30 minutes before serving to allow flavors to meld beautifully.

Nutrition

Keywords: spicy salad, peach salad, chickpea salad, summer salad, vegan salad, gluten free, healthy lunch

Find it online: https://marygourmet.com/spicy-peach-chickpea-salad/