Spring Couscous Salad with Basil Vinaigrette
The Spring Couscous Salad with Basil Vinaigrette is a fresh, vibrant, and colorful dish that combines fluffy couscous with crisp seasonal vegetables and a fragrant homemade basil vinaigrette. Perfect as a light main or side, this salad celebrates the best of spring with lively flavors, balanced textures, and nutrient-rich ingredients for a satisfying, refreshing meal.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Can be gluten-free by swapping couscous for quinoa or bulgur
Salad Ingredients
- 1 cup fine couscous
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, finely sliced
Basil Vinaigrette
- 1 cup fresh basil leaves
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- Salt, to taste
- Black pepper, to taste
Optional Extras
- 2 tablespoons pine nuts, toasted
- 1/4 cup crumbled feta cheese
- Prepare the Couscous: Bring water or vegetable broth to a boil. Pour over the couscous in a heatproof bowl, cover, and let it steam for about 5 minutes until tender and fluffy. Fluff with a fork to separate the grains and set aside to cool slightly.
- Make the Basil Vinaigrette: In a blender or food processor, combine fresh basil leaves, lemon juice, olive oil, salt, and pepper. Blend until smooth to create a bright, herby dressing that will infuse your salad with fresh flavor.
- Chop the Vegetables: Dice cucumbers, halve cherry tomatoes, and finely slice red onion to add crisp texture and vibrant color to the salad.
- Combine and Toss: In a large bowl, mix the couscous and chopped vegetables. Pour over the basil vinaigrette and toss gently until everything is evenly coated and flavors meld beautifully.
- Garnish and Serve: Finish with optional toasted pine nuts or crumbled feta cheese if desired. Serve immediately or chill for 30 minutes to deepen the flavors before enjoying.
Notes
- Fluff the couscous gently with a fork to keep grains light and separate.
- Use fresh, young basil leaves for the most aromatic vinaigrette.
- Adjust lemon juice and olive oil amounts to balance the dressing to your taste.
- Prepare couscous ahead and refrigerate to save time.
- Lightly toast pine nuts to enhance nuttiness without burning.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: spring salad, couscous salad, basil vinaigrette, fresh vegetables, healthy salad, Mediterranean salad, quick recipe, vegetarian, light meal