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Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl
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The Strawberry Banana Smoothie Bowl is a vibrant, energizing breakfast or snack combining ripe strawberries and bananas with creamy Greek yogurt and almond milk. Rich in vitamins, minerals, fiber, and antioxidants, this quick and customizable bowl offers a natural energy boost in a delicious, colorful presentation perfect for busy mornings or anytime you need a refreshing pick-me-up.

Ingredients

Scale

Smoothie Base

  • 1 cup fresh strawberries, hulled and washed
  • 1 ripe banana, sliced
  • 1/2 cup Greek yogurt
  • 1/4 to 1/2 cup almond milk (or any plant-based milk)
  • 1 tablespoon honey or maple syrup

Toppings

  • 2 tablespoons granola
  • 1 teaspoon chia seeds
  • Additional fresh strawberry slices (optional)
  • Additional banana slices (optional)
  • Nut butter drizzle (optional)

Instructions

  1. Prepare Your Fruits: Wash the strawberries thoroughly, hull them, and slice the banana evenly for easy blending. Using ripe fruits enhances the flavor.
  2. Blend the Base: Combine strawberries, banana, Greek yogurt, almond milk, and honey or maple syrup in a blender. Blend on high until you achieve a smooth, creamy consistency ideal for spooning.
  3. Pour and Smooth: Pour the blended smoothie mixture into a bowl and use the back of a spoon to smooth the top evenly, creating a clean surface for toppings.
  4. Add Toppings: Sprinkle granola, chia seeds, and any additional fruits or nut butters you prefer over the top to add texture and flavor layers.

Notes

  • Use frozen strawberries and bananas to create a thicker, colder bowl similar to ice cream.
  • Add almond milk slowly while blending to control the consistency precisely.
  • Prep and freeze fruit slices the night before for faster morning assembly.
  • Taste your smoothie before serving and adjust sweetness with extra honey or maple syrup if needed.
  • Add crunchy toppings just before eating to prevent them from becoming soggy.

Nutrition

Keywords: strawberry smoothie bowl, banana smoothie bowl, healthy breakfast, vegan smoothie bowl, quick smoothie, gluten free snack

Find it online: https://marygourmet.com/strawberry-banana-smoothie-bowl/