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White Bean Soup with Spinach

White Bean Soup with Spinach
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Warm up with this easy White Bean Soup with Spinach recipe—healthy, hearty, and ready in under 30 minutes. This comforting soup combines creamy white beans and vibrant spinach for a nutritious, wholesome bowl that’s perfect for cozy weeknight dinners or filling lunches. Simple, flavorful, and budget-friendly, it features savory broth, fresh garlic, and herbs for delightful homemade taste.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 4 cups fresh spinach, roughly chopped
  • 1 teaspoon fresh thyme or rosemary, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh lemon juice (optional)

Instructions

  1. Prepare the Base: Start by heating olive oil in a large pot over medium heat. Add finely chopped onion and sauté until translucent and soft, about 5 minutes. Then add minced garlic and cook for another minute to release its aromatic warmth.
  2. Add Beans and Broth: Drain and rinse your white beans to remove excess salt and starch, then add them to the pot along with the vegetable broth. Stir gently and bring to a simmer to blend the flavors.
  3. Season and Simmer: Add fresh herbs like thyme or rosemary. Season the soup with salt and pepper to taste. Let it simmer gently for 10 minutes to deepen the flavors while keeping the beans tender but intact.
  4. Add Spinach: Gradually stir in fresh spinach, allowing it to wilt into the soup. Cook for an additional 2-3 minutes until the greens are soft and vibrant.
  5. Finish and Serve: For a bright finish, squeeze in fresh lemon juice if desired. Adjust seasoning if needed before ladling into bowls. Serve immediately or garnish as preferred.

Notes

  • Use canned white beans and rinse them well for a cleaner flavor.
  • Wilt spinach gently at the end to preserve its color and nutrients.
  • Fresh herbs make a huge difference in brightening the soup’s flavor compared to dried.
  • Maintain a gentle simmer to avoid mushy beans or overcooked greens.
  • Always adjust seasoning last to balance salt and acidity perfectly.

Nutrition

Keywords: white bean soup, spinach soup, easy soup recipe, healthy soup, vegan soup, quick soup, hearty soup, gluten free soup

Find it online: https://marygourmet.com/white-bean-soup-with-spinach/