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Whole Wheat Roasted Veggie Pizza

Whole Wheat Roasted Veggie Pizza
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Whole Wheat Roasted Veggie Pizza combines a nutritious whole grain crust with sweet, savory roasted vegetables and melted mozzarella cheese, creating a balanced, delicious, and wholesome pizza that’s perfect for a healthy meal or entertaining guests.

Ingredients

Scale

For the Dough

  • 2 1/4 tsp active dry yeast (1 packet)
  • 1 1/2 cups warm water (about 110°F/43°C)
  • 3 1/2 cups whole wheat flour
  • 2 tbsp extra virgin olive oil
  • 1 tsp salt

For the Toppings

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp fresh rosemary (or thyme/oregano), chopped
  • 3 tbsp extra virgin olive oil, divided
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup tomato sauce
  • 1 1/2 cups shredded mozzarella cheese

Instructions

  1. Prepare the Dough: In a small bowl, dissolve the yeast in warm water and let it sit for about 5-10 minutes until frothy. In a large mixing bowl, combine whole wheat flour and salt. Add the yeast mixture and olive oil, then stir until a smooth, elastic dough forms. Knead on a floured surface for about 8-10 minutes. Place the dough in a lightly oiled bowl, cover with a towel, and let it rise in a warm place until doubled in size, approximately 1 hour.
  2. Roast the Vegetables: Preheat your oven to 425°F (220°C). Toss sliced bell peppers, zucchini, cherry tomatoes, and red onions with olive oil, minced garlic, salt, pepper, and fresh herbs. Spread vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.
  3. Roll Out the Dough: Once the dough has risen, punch it down gently and transfer it to a floured surface. Roll out the dough to your preferred thickness — thinner crusts will be crispier, while thicker crusts will be chewier and softer.
  4. Assemble the Pizza: Place the rolled dough on a preheated baking stone or tray. Spread a thin and even layer of tomato sauce over the surface. Distribute the roasted vegetables evenly on top. Sprinkle shredded mozzarella cheese generously over the toppings.
  5. Bake to Perfection: Bake the assembled pizza in a preheated oven at 450°F (230°C) for 12-15 minutes, or until the crust is golden and crispy and the cheese has melted beautifully. Remove from oven and let rest for a couple of minutes before slicing.

Notes

  • Preheat your oven well for a crisp crust and perfectly melted cheese.
  • Do not overload the pizza with too many toppings to avoid a soggy crust.
  • Use fresh herbs like basil or oregano sprinkled after baking to brighten flavors.
  • Roll the dough evenly for uniform baking and to prevent undercooked sections.
  • Allow the dough enough resting or rising time to improve elasticity and flavor.
  • Consider variations such as vegan cheese alternatives or adding protein like grilled chicken, tofu, or chickpeas.

Nutrition

Keywords: whole wheat pizza, roasted vegetable pizza, healthy pizza, vegetarian pizza, homemade pizza, whole grain crust, roasted veggies

Find it online: https://marygourmet.com/whole-wheat-roasted-veggie-pizza/