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Banana Sesame Bites

Banana Sesame Bites
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Banana Sesame Bites are delicious, bite-sized snacks combining the natural sweetness of ripe bananas with the nutty crunch of toasted sesame seeds. These nutritious morsels are quick and easy to prepare, perfect for on-the-go snacking or a healthy energy boost. Made with wholesome ingredients like rolled oats, chia seeds, and a touch of honey or maple syrup, these bites offer a balanced texture and flavor with no added refined sugars.

Ingredients

Scale

Wet Ingredients

  • 2 ripe bananas, mashed
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon

Dry Ingredients

  • 1 cup rolled oats
  • 1/4 cup toasted sesame seeds
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Prepare Your Ingredients: Mash the ripe bananas in a large bowl until smooth. Add honey or maple syrup, vanilla extract, and cinnamon. Stir well to combine all the wet ingredients thoroughly.
  2. Mix the Dry Components: In a separate bowl, combine rolled oats, toasted sesame seeds, and chia seeds if using. Ensure that the seeds are evenly distributed to provide consistent crunch in every bite.
  3. Combine and Form the Mixture: Gradually add the dry ingredients into the banana mixture. Fold gently until a sticky dough forms, with a consistency firm enough to hold shape but moist enough to bind.
  4. Shape the Bites: Using your hands or a small cookie scoop, form the dough into bite-sized balls or small bars. Place them on a lined baking sheet or tray ready for chilling.
  5. Chill and Set: Refrigerate the formed bites for at least 30 minutes to allow them to firm up and hold together well, ensuring easy handling and perfect texture.

Notes

  • Use very ripe bananas for maximum natural sweetness and softness.
  • Lightly toast sesame seeds before mixing to enhance aroma and crunch.
  • Fold ingredients just enough to combine to maintain a pleasant texture without overmixing.
  • Chill the bites properly for firmer and less sticky texture.
  • Customize the size of bites to suit your snacking preference.

Nutrition

Keywords: banana bites, sesame snacks, healthy snacks, gluten-free snacks, no-bake bites, energy bites, vegan option, nutritious snacks

Find it online: https://marygourmet.com/banana-sesame-bites/