Print

Best Grilled Chicken

Best Grilled Chicken
Print Recipe

The Best Grilled Chicken recipe delivers juicy, tender chicken infused with a simple yet flavorful marinade. Perfect for BBQs or weeknight dinners, this quick and easy recipe uses basic ingredients to create a healthy, versatile, and delicious meal that everyone will love.

Ingredients

Scale

Main Ingredients

  • 4 boneless skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 2 teaspoons fresh herbs (rosemary or thyme), chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Optional Spices

  • 1 teaspoon paprika or chili flakes (optional)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, pepper, and your choice of fresh herbs. This simple marinade is the secret to juicy, flavorful chicken.
  2. Marinate the Chicken: Place the chicken pieces in a resealable bag or shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
  3. Preheat the Grill: Heat the grill to medium-high, approximately 375-400°F (190-204°C). Ensure the grates are clean and lightly oiled to prevent sticking.
  4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C). Avoid flipping too often to achieve a nice char.
  5. Rest Before Serving: Let the grilled chicken rest for 5 minutes to allow the juices to redistribute, resulting in tender and flavorful bites.

Notes

  • Bring chicken to room temperature before grilling for even cooking.
  • Oil grill grates using a paper towel dipped in oil to prevent sticking.
  • Use an instant-read meat thermometer to ensure perfect doneness.
  • Do not overcrowd the grill to allow proper cooking and grill marks.
  • Let the chicken rest before slicing to keep it juicy.

Nutrition

Keywords: grilled chicken, barbecue chicken, juicy chicken, easy chicken recipe, healthy chicken

Find it online: https://marygourmet.com/best-grilled-chicken/