Orange Glazed Salmon
Orange Glazed Salmon is a quick and easy dish bursting with bright citrus flavors and a sweet, tangy glaze. Tender, flaky salmon is seared to perfection and coated with a glossy orange glaze that makes for a healthy, flavorful meal ready in under 30 minutes. Perfect for busy weeknights or special occasions, this recipe combines fresh ingredients and simple steps to deliver restaurant-quality results every time.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Gluten Free
Salmon and Seasoning
- 4 fresh salmon fillets (skin-on, about 6 oz each)
- Salt, to taste
- Black pepper, to taste
Orange Glaze
- 1/2 cup fresh orange juice
- 2 tablespoons honey or maple syrup
- 2 tablespoons soy sauce or tamari
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
Cooking Oil
- 1 tablespoon olive oil or avocado oil
- Prepare the glaze: In a small bowl, whisk together fresh orange juice, honey, soy sauce, minced garlic, and grated ginger until smooth. This mixture will create the delicious, sticky glaze that clings to the salmon perfectly during cooking.
- Season the salmon: Pat the salmon fillets dry with paper towels and lightly season both sides with salt and pepper. This simple seasoning anchors the flavor and ensures the fish stays juicy and flavorful.
- Sear the salmon: Heat oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and cook for about 4-5 minutes until the skin is crispy and golden brown. Flip carefully and cook the other side for another 2-3 minutes.
- Add the glaze and cook: Pour the orange glaze over the salmon in the pan and let it simmer gently, spooning the sauce over the fillets until the glaze thickens slightly and the salmon is cooked through but still tender, about 2-3 more minutes.
- Serve and enjoy: Remove the salmon carefully from the pan and spoon any remaining glaze on top before plating to showcase its beautiful, shiny coating.
Notes
- Choose fresh salmon with firm, bright pink fillets for the best texture and taste.
- Do not overcook; aim for medium to medium-rare to keep the salmon tender and flaky.
- Use a non-stick skillet to achieve a flawless sear and avoid sticking or tearing the skin.
- Simmer the glaze just until it slightly thickens to coat the salmon without overpowering it.
- Let the salmon rest for a minute off heat to allow juices to redistribute and intensify flavor.
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: orange glazed salmon, citrus salmon, quick salmon recipe, healthy salmon, easy salmon dinner, orange sauce salmon, weeknight salmon